IN THE Media

Find below articles I've written or been interviewed for by accredited organizations and news sources. Enjoy!

5 Tips for Using Interoceptive Exposure to Face Your Fears

Written for the Anxiety and Depression Association of America

Aarti GuptaMay 29, 2024

NPR Life Kit: How to Overcome FOMO

Interviewed for NPR’s Life Kit podcast

Aarti GuptaMay 18, 2022

Why It’s So Hard to Find a Therapist Who Takes Insurance

Interviewed by The Wall Street Journal

Aarti GuptaOctober 30, 2021

For Those With Social Anxiety, Holidays During COVID-19 May Be A Relief

Interviewed by The Huffington Post

Featured InAarti GuptaJanuary 3, 2021

How To Be More Mindful About Using Your Phone Amid Coronavirus

Interviewed by The Huffington Post

Featured InAarti GuptaApril 28, 2020

The Struggle to Cope With Depression Amid Coronavirus

Interviewed for The Wall Street Journal

Featured InAarti GuptaApril 13, 2020

8 Things You Can Do If You Feel Helpless During The Coronavirus Pandemic

Interviewed by The Huffington Post

Featured InAarti GuptaApril 13, 2020

COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

Written for the Anxiety and Depression Association of America

Authored Blog PostsAarti GuptaMarch 16, 2020

Six People on the Reality of Living With Trichotillomania

Interviewed by Allure Magazine

Featured InAarti GuptaMarch 13, 2020

How To Deal With Travel Anxiety During The Holidays, According To Science

Quoted by Bustle

Aarti GuptaDecember 7, 2018

More than the 'baby blues'

Interviewed by The Palo Alto Weekly

Featured InAarti GuptaNovember 16, 2018

This Is Exactly What Happens When You Start Therapy

Interviewed by Refinery29

Featured InAarti GuptaFebruary 27, 2018